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celebrating 10 years of lovestrong. relive the entire album: 🤍 stream/download: 🤍 follow christina perri: - website: 🤍 - facebook: 🤍 - instagram: 🤍 - twitter: 🤍 - tiktok: 🤍 Lyrics: I never thought that You would be the one to hold my heart But you came around and you knocked Me off the ground from the start You put your arms around me And I believe that it's easier for you To let me go You put your arms around me And I'm home How many times will you Let me change my mind And turn around I can't decide if I'll let you Save my life or if I'll drown I hope that you see right through my walls I hope that you catch me Cause I'm already falling I'll never let our love get so close You put your arms around me and I'm home The world is coming down on me And I can't find a reason to be loved I never wanna leave you but I can't make you bleed if I'm alone You put your arms around me And I believe that it's easier for you To let me go... I hope that you see right through my walls I hope that you catch me Cause I'm already falling I'll never let a love get so close You put your arms around me and I'm home I tried my best to never let you In to see the truth And I've never opened up I've never truly loved 'til You put your arms around me And I believe that it's easier for you To let me go I hope that you see right through my walls I hope that you catch me Cause I'm already falling I'll never let our love get so close You put your arms around me and I'm home You put your arms around me and I’m home #ChristinaPerri #Lovestrong #Arms © 2011 WMG
SZA’s New Album “SOS” // Available Everywhere Now! Listen Here // 🤍 Follow SZA: 🤍 🤍 🤍 🤍 Follow Travis Scott: 🤍 🤍 🤍 #SZA #OpenArms #TravisScott #SOS #RnB
Do this 5 minute arms workout challenge #WithMe ! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back! #HomeWorkout #Fitness ⭐️ SHOP MY COOKBOOKS!: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (15 min): 🤍 ⭐️ COOL DOWN (5 min): 🤍 ⭐️WORKOUTS TO PAIR WITH THIS ONE: 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: 🤍 💟 Apply For 6 Week Coaching Program Here: 🤍 ♡ 7 Day Free Trial! Download To My Fitness App: 🤍 Tone Arms | Tone Arms At Home | Workout | Quick | Intense Workout Welcome back to Thursday Workouts. This week, we are doing an arm workout, no-stop for 6 minutes. Now, this may seem like its going to be so easy and simple, but let me tell you - its HARD! I remember when I first started doing these kinds of movements for my arms, they would burn and Id only last until about halfway through. Although this arm routine is short, its very effective and tones your arms and shoulders. No equipment is needed, and you can put on your own music and just go for it. I love doing this whenever I want to do an arm workout, so I hope you all enjoy! Love, Holly x Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you You can connect with me below for more workouts, food, and motivation! ♡ MY INSTAGRAM: 🤍 ♡ MY TIKTOK: 🤍 ♡ FACEBOOK: 🤍
The Official Music Video for Brothers In Arms. Taken from Dire Straits – Brothers In Arms. 'Dire Straits – Live 1978-1992' is out November 3rd (UK/ROW). US date soon to be announced. Pre-Order: 🤍 Listen to more music from Dire Straits here: 🤍 Follow Dire Straits: TikTok: 🤍 Instagram: 🤍 Twitter: 🤍 Facebook: 🤍 Website & Newsletter: 🤍 #DireStraits #BrothersInArms
This is a no repeat arm and shoulder workout at home using only a pair of dumbbells and a mat! We will hit shoulders, the biceps and triceps lifting and lowering with control to really tighten the arms, help build shape to upper body and increase strength. I am using 2 x 8kg for your reference! With this upper body dumbbell workout, I do want to highlight afew key points as these are important to safety and also doing the exercise correct! - KEEP KNEES SOFT WHEN PERFORMING STANDING EXERCISES - TRY TO KEEP ELBOWS LOCKED INTO YOUR SIDES WHEN PERFORMING CURLS -KEEP CORE TIGHT THROUGHOUT! The exercises are performed for 45 seconds each with 15 seconds rest in between to get ready for next exercise! SHOULDER PRESS HAMMER CURL TRICEP PRESS LATERAL RAISES WIDE CURLS DIAMOND PRESS FRONTAL RAISES ALTERNATING CURLS SKULL CRUSHERS SINGLE ARM PRESS SINGLE ARM PRESS TRICEP KICKBACK TRICEP KICKBACK DRAG CURL LATERAL TO FRONTALS (FINISHER!) I hope you really focus on each movement during this upper body workout, take your time, and smash this workout!! Cx My FREE 10 Week EPIC Program ▶ Day 1 of my 10 Week EPIC Program: 🤍 ▶ Download The EPIC Program Guide and Schedule: 🤍 ▶ EPIC Program Playlist (Intermediate / Advanced): 🤍 ▶ EPIC Beginner Series: 🤍 ▶ My 5 Min Warm Up Routine: 🤍 The Equipment I Use from Amazon ▶ Amazon UK: 🤍 ▶ Amazon US: 🤍 Never Miss a Video or Community Update ▶ Subscribe to my YouTube Fitness Channel for FREE: 🤍 My Social Channels ▶ Instagram: 🤍 ▶ Facebook: 🤍 ▶ Twitter: 🤍 ▶ Business Enquires: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
This is the final episode of the Lean Arms Challenge! This workout will really work those arms of yours and it's all standing exercises and low impact so it's great for those who don't want a high intensity workout but still want to feel that burn. Enjoy the workout guys! ☆3 Weeks Lean Arms Challenge☆ Full Schedule: 🤍 Episode 1 - Lean Arms - 🤍 Episode 2 - Sexy Back and Abs - 🤍 Episode 3 - Full Body Burn - 🤍 Episode 4 - Slim & Toned Arms - This Video ✚ SHOP MY MERCH! 🤍 ✚ Free Recipes 🤍 ✚ Sponsor this channel 🤍 Sub to my 2nd channel 🤍 ✚ My links 🤍 🤍 twitch.tv/chloeting 🤍 🤍 ☆Music by☆ Music provided by Monstercat: Aero Chord feat. Bianca - Burning 🤍 🤍 Track: ROY KNOX - Shining [NCS Release] Music provided by NoCopyrightSounds. Watch: 🤍 Free Download / Stream: 🤍 Track: Ascence - About You [NCS Release] Music provided by NoCopyrightSounds. Watch: 🤍 Free Download / Stream: 🤍 #workouts #fitness #chloeting #homeworkout #armsworkout #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
📜 Lyrics: "Arms" 🤍 📜 VISIT OUR OFFICIAL LYRICS WEBSITE: 🤍 📜 Lyrics: 🤍 Arms - Christina Perri (Lyrics) Lyrics video for "Arms" by Christina Perri. ✅Click the 🔔 to stay updated on the latest uploads! 👍 Thumbs Up if you like this video. ❤️Thank you! ❤️ You can also find us on: ▪️ Facebook - 🤍 ▪️ Instagram - 🤍 ▪️ Twitter - 🤍 📜 VISIT OUR OFFICIAL LYRICS WEBSITE: 🤍 📜 Lyrics: 🤍 I try my best to never let you in to see the truth And I've never opened up I've never truly loved till you put your arms around me And I believe that it's easier for you to let me go I hope that you see right through my walls I hope that you catch me, 'cause I'm already falling I'll never let our love get so close You put your arms around me and I'm home - - - - - - - - - - - - 📷 Wallpaper: 🤍 ➡️ Images: All the images are copyright free. - - - - - - - - - - - - #Arms #ChristinaPerri #Lyrics #Pillow #Pillowmusic #DopeLyrics #7Clouds #UniqueVibes #SyrebralVibes #TazNetwork #MrShades #LeaderOfLyrics #SuperbLyrics #Cassiopeia #ShadowMusic #TikTok #SpotifyViral
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik EQUIPMENT: - Medium set of dumbbells (5-12lb weights) Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: 🤍 Want to improve your flexibility? Check out my stretching guide here: 🤍 WEBSITE: 🤍fitbymik.com/ INSTAGRAM: 🤍 FACEBOOK: 🤍 #homefitness #nowrists #noplanks
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you! This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way. You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time. * Watch our new podcast Stars+Destruct. New episode out now: 🤍 Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App 🤍 Download from your App Store Right Now! Apple Store- 🤍 Android Store- 🤍 Get Two FREE Boho Beautiful Books here! 🤍 Boho Beautiful Life- Our 2nd More Personal Youtube Channel: 🤍 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat 🤍 Boho Instagram- 🤍 Intro Song: Soul Changing by Maya Isacowitz MORE FREE YOGA VIDEOS: Total Body Yoga Workout in Greece: 🤍 Best Yoga Workout For Arms & Booty 🤍 Yoga Workout Flow | 20 Minute Full Body Workout 🤍 Help Translate Our Videos To Your Language Here: 🤍 #BohoBeautiful #armworkout #homefitness Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- 🤍 Premium Programs- 🤍 Boho Beautiful Website- 🤍 Instagram- 🤍 Facebook: 🤍 ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Train your arms effectively in a chill & not so extreme kind of way ♥︎ / Werbung Wellll… whether you have spaghetti or wobbly arms: Don't worry, any kinds of arms are beautiful :) But having toned and strong arms (that can hold some shopping bags) coming out of your tank top is also fire! Don’t underestimate the power of a nice upper body :) it’s visually nice and good for your health! ▸ floor only, no standing up ▸ helps for: a straight posture, wobbly arms & back pain ▸ muscles trained: Shoulders, Triceps, Back, Chest, Core This video will not give you huge muscles. It will „just“ fight flabby bingo wings, shape your neck-shoulder-line, keep your back straight & and help to make everything look more defined :) You will like this video, if you enjoy my: - 12min Pilates - 10min Toned Arms with Bottles - 10min Madonna Arms - 10min Upper Body _ ➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: 🤍 ▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that. ➞ Instagram 🤍 ➞ Food Account 🤍 ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Eliza Rose, Interplenartary Criminal - B.O.T.A (Baddest of them All) 2. Wave Wave, Cymo feat. Mary Jensen – Gravity 3. HUGEL, Damien N-Dix - Tengo ganas de ti 4. Elderbrook, Tourist – Howl Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Let’s strengthen the shoulders, triceps and biceps in this 20 minute upper body workout! I have included shoulders in this arm workout as for me, I love training shoulders! The timer will be on for 40 seconds of work, 20 seconds rest! All you will need is your mat and a pair of dumbbells. The dumbbells I am using for your reference are 8kg each. There will be tips throughout, during the rest period. However please ensure you get the most out of this workout by performing full range each movement, controlling the lowering portion and elbows by sides during tricep push ups/presses and curls! SHOULDER PRESS FACING HOLD (x10 sec) TO PRESS ALT PRESS90° AT ELBOW OPEN TO CLOSEALT HAMMER FRONTAL RAISES BOTTOM/TOP/FULL RANGE RAISES LATERAL RAISESHAMMER HOLD TO EXTERNAL ROTATE PALMS UP HOLD W/ALT CURL EXTERNAL ROTATE CURLS CURL PULSES SKULL CRUSHERS OVERHEAD EXTENSION TATE PRESS DIAMOND PRESS (slow eccentric) FASTER TEMPO TRICEP PRESS COBRA DIAMOND PUSH UPUNEVEN PUSH UP UNEVEN PUSH UP (switch) SLOW TRICEP PUSH UP HAMMER CURL TO PALMS FACING PRESS Aim to really push that extra bit more, those 2 more reps! Take a rest when you aren’t able to maintain form perfectly! Cx ▶ My Instagram: 🤍 ▶ Subscribe to my YouTube Fitness Channel for FREE: 🤍 Extras: ▶ My 30 Min LISS Cardio Workout: 🤍 ▶ My 15 Min Rock Hard Abs Workout: 🤍 Equipment I use in my workouts: ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 EPIC Program: ▶ Caroline Girvan FREE 10 Week Program Guide: 🤍 ▶ Official EPIC Program Apparel: 🤍 ▶ The EPIC Program Playlist: 🤍 ▶ The EPIC Beginner Series: 🤍 Business Enquiries: ▶ Email: info🤍carolinegirvan.com Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. I
Tone and sculpt your arms with this new 20-minute dumbbell workout. Follow along and together we can work on strengthening our biceps, triceps, and shoulder muscles. Keep pushing through the burn, you can do it 🔥 Let's go! ▸ Muscles Worked: Arms ▸ Time: 20 Min + cool down stretches ▸ Equipment: Dumbbells (I used 2 x 5kg and 2 x 1.5kg for your reference) Workout: ▸ Workout: 30 sec on, 10 sec off ▸ Let’s get down on the floor: follow along ▸ Cool down: 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: 🤍 ♡ Join the OFFICIAL TEAM GROW Community Group: 🤍 ♡ My 🤍KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: 🤍 ♡ The Gear I Use: Camera: 🤍 Lens: 🤍 Tripod: 🤍 Microphone: 🤍 ♡ SUBSCRIBE: 🤍 ♡ Instagram: 🤍 ♡ Facebook: 🤍 ♡ My Music: 🤍 #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Get ready to feel the burn with this 10 minute NO REPEAT arms workout! We are toning the upper body (chest, arms, back, shoulders)! All you need is a pair of dumbbells or water bottles! #HomeWorkout #Fitness #TonedArms 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
#LoseFlabbyArm #TonedArmsFast #HomeWorkout (Subtitles has been uploaded) 🌟Slim Arms Program 🤍 🌟28 Day Shred Challenge Program 🤍 SUBSCRIBE TO MY CHANNEL: 🤍 FOLLOW ME ON INSTAGRAM 🤍Piecesofapril37 🤍 Email: piecesofapril37🤍gmail.com My go to workout outfits brands: 我爱买的健身品牌： Lululemon: 🤍 Alo yoga：🤍 Gym Shark：🤍 Outdoor Voices：🤍 Recent promotions of the retailers I always shop at: 经常逛的电商网站，近期优惠信息总结： 【SSENSE】85折大促：🤍 【24S】独家78折：🤍 【Coltorti】Easter Holiday 7折大促：🤍 【LNCC】春季75折：🤍 【Farfetch】新客正价商品85折：🤍 【Cettire】低至5折：🤍 【Matchesfashion】低至4折：🤍 【Ulta】春季大促低至5折：🤍 【NARS】Sale区低至5折：🤍 【Cofancy】热门款低至7折：🤍 【Tessabit】Sale区低至4折：🤍 【ASOS】年中大促低至2折：🤍 #armworkout #athomeworkout #fitness Thanks for watching the video Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout (No Equipment At Home Workout)
This episode was originally broadcast by Katie Hopkins on her Instagram page on Sept. 29, 2023. Katie celebrates her 100th episode of this show.
You guys have been asking for this for a while, so today I put together some of my favorite arm exercises you can do at home!! Best part? No equipment is needed, and it STILL works!!! Ready to begin your 15 minute weightless arm workout??? Your moves: 00:00 Intro 00:59 Golf Balls 2:30 Walnut Crushers 4:01 Prayer Pulses 5:32 Back Behinds 7:02 Angel Arms 8:40 Palms Back Pulses 10:02 Triangle Pushes 11:33 Robot Arms 13:03 Goal Post Punchers 14:33 Roof Raisers 16:10 Outro Check out the new POPFLEX Active collection!!! 🤍 Download the Body by Blogilates app: 🤍 My outfit & yoga mat are from: 🤍 Here is where I get all of my music! Epidemic Sound: 🤍 Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! * DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
Get slim arms with this workout! You'll get lean arms without bulking up. It doesn't include any push-up movements. And no equipment is required. You can follow this exercise standing up or sitting down. Follow this routine 2 times a day with good nutrition for the best & fast results. Let's get started!! FOLLOW ME💕 Instagram: 🤍 Tiktiok: 🤍 Facebook: 🤍 #armsworkout #armfat #arms #tonedarms
Ava Max - Into Your Arms (NO RAP) [Lyrics/Vietsub] ~ TikTok Hits ~ #CHILLWITHME #AvaMax #IntoYourArms #NoRap #vietsub #lyrics ► Tất cả các quyền thuộc về WMG. ✔ Video này đã được cấp giấy phép đặc biệt trực tiếp từ các nghệ sĩ và chủ sở hữu quyền. ✚ Nếu bạn thấy hay, hãy chia sẻ video đến nhiều người hơn. (Facebook, Google +, Twitter.) 💖 Cảm ơn mọi người đã xem và chúc 1 ngày tốt lành ! 💖 👉 Đừng quên bấm nút LIKE, SHARE và ĐĂNG KÍ kênh nhé mọi người 👈 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ♦ All rights belong to their respective owners. If any owner of track/background used in this mix is unhappy,please do not report us,take your time to contact us via mail ✉ ♦ chimaxerror🤍gmail.com ♦ ✉ We will provide you proper credits or remove the video if you demand. ◢ Thanks for watching 🧡 Don't forget to Subscribe , Comment , Share and Like (Youtube, Facebook, Twitter etc.)
New 15 mins Upper Body Workout with dumbbell! Hope you like this workout. If you have any questions regarding the workout, do drop a comment below, and also do check out the FAQ on the program page that I'll try to keep updated with common questions and answers. ✚ Free Program Schedule 🤍 Episode 1 - Full Body - 🤍 Episode 2 - 6 Pack Abs - 🤍 Episode 3 - Glutes - 🤍 Episode 4 - Upper Body - 🤍 Episode 5 - Legs - 🤍 ✚ SHOP MY MERCH! 🤍 ✚ Free Recipes 🤍 ✚ Sponsor this channel 🤍 Sub to my 2nd channel 🤍 ✚ My links 🤍 🤍 twitch.tv/chloeting 🤍 🤍 ✚ Music by Gill Chang, Maazel & Danni Carra - Hold On 🤍 🤍 🤍 Nodis - Feel Something 🤍 🤍instagram.com/nodismymusic Nodis - Stone Cold 🤍 🤍 JackEL - Blackbird YouTube: youtube.com/officialjackel Spotify: open.spotify.com/artist/5JnpDWUJD9OGusRf9eOafI Music provided by Monstercat: Bishu - Way Up 🤍 🤍 #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
Do this 5 minute arms workout with me! You need light dumbbells or you could use water bottles, canned food, anything you have at home! Designed to tone and strengthen the arms, shoulders, and back! #homeworkout #fitness #armworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: 🤍 👉🏼 DONATE TO LEARNING FOR HUMANITY: 🤍 ⭐️ WARM UP FIRST! : 🤍 ⭐️ COOL DOWN AFTER! : 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
TIP: fill up your bottles as FULL AS POSSIBLE. If there’s air in the bottle, the water will move from side to side - which is a little annoying. / Werbung I know, training Booty & Abs is our favorite. But don’t neglect your arms! Toned arms, that fit to the rest of your beautiful body. Strong arms, that have enough strength to hold you during a Plank Workouts (haha!). No huge, masculine biceps - but also no flabby bingo wings. This workout will NOT make your arm muscles grow big + bulky. It will just make them more defined :) This is a super fun routine, which seems easy at first .. but it will make your arms BURN, I promise. Aaaand I also love the music in this video. Feeling the burn is definitely easier when we can sing along! _ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram 🤍 ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Shed a Light - Robin Schulz feat. David Guetta, Cheat Codes 0:00-03:05 2. Sugar - Robin Schulz feat. Francesco Yates 03:06-06:33 3. Sun Goes Down - Robin Schulz feat. Jasmine Thompson 06:34-08:12 4. All This Love - Robin Schulz feat. Harloe 08:13-11:12 ➞ Instagram 🤍 ➞ Food Account 🤍 Business Contact: pamela_reif🤍icloud.com unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
A 10 minute arms workout to tone that upper body! All you need is a pair of dumbbells! ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: 🤍 ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): 🤍 OTHER VIDEOS: ➤ PREVIOUS VIDEO (Fat Burning HIIT): 🤍 ➤ AT HOME WORKOUTS: 🤍 📷 GEAR I USE: CAMERA: 🤍 42.5mm LENS: 🤍 TRIPOD: 🤍 MICROPHONE: 🤍 GOPRO: 🤍 ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
Are you ready for a quick 5 minutes arm & shoulder workout? 1. 60 sec - Hold 2. 30 sec - Circles forward 3. 30 sec - Circles reverse 4. 60 sec - Plates in and out 5. 30 sec - Flight attendant one arm 6. 30 sec - Flight attendant both arms 7. 30 sec - 4 x plates flight attendant combination 8. 30 sec - All together I hope you liked the workout! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos? TAGG me (🤍carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together! INSTAGRAM: 🤍 LOCATION: Kaifu Lodge PRODUCTION: 🤍 MUSIC MIX: André Hommen
Watch the official music video for Arms Around You by XXXTENTACION & Lil Pump feat. Maluma & Swae Lee. 🔔 Subscribe to the channel: 🤍 Download/stream Arms Around You here: 🤍 XXXTENTACION: Twitter: 🤍 Instagram: 🤍 Maluma: Twitter: 🤍 Instagram: 🤍 Swae Lee: Twitter: 🤍 Instagram: 🤍 Follow Lil Pump: Esskeetit Store ► 🤍 Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 Soundcloud: 🤍 Booking/Business Inquiries: pumpbooking🤍aultouring.com Lil Pump is a rapper renowned for his hits “Gucci Gang,” “I Love It,” “ESSKEETIT,” “Arms Around You,” “Boss,” and “Butterfly Doors.” He worked with artists like Kanye West, XXXTENTACION, Lil Wayne, and French Montana — amassing billions of global streams and receiving international acclaim. Lyrics: Oh-oh (Ooh, ooh) (Lil Pump Maluma, baby) Oh, woo-oh-oh, oh, ya-ah-aah Mally, Mally Mall Arms around you Te amo, mami, let me hold you Got my arms right around you, girl, oi Good lovin', arms all around you To make sure no one could harm you Damn, lil' mami, let me have you, oi Yes, she drivin' me crazy (Yeah) I take drugs on the daily (Ooh) Pull out the 'Rari or the Mercedes (Which one?) Yeah, she got my heart racing, racing (Yeah) Foreign cars, foreign hoes Yeah, we got a lot of those (Ooh) Ten bands on my Gucci coat (Ooh) Ten hoes in the studio (Huh) Yes, I'm gonna miss you though (Yuh) But I gotta let her go (Brr) Spanish bitches love the coke (Wow) Put my dick straight down her throat (Damn) I know that your baby daddy broke (Broke) Take your wife backstage at a festival Penthouse, 54th floor, let's go (Let's go) And my hotel came with a stripper pole Arms around you Te amo, mami, let me hold you Got my arms right around you, girl, oi Good lovin', arms all around you To make sure no one could harm you Damn, lil' mami, let me have you, oi If you ever get to feel my touch Then you might never get enough Yes, I know you feel the ambiance (Hey) Love you like I'll never see you again Only real 'cause I'm not for pretend (No) Reaching out with your arms extended My love is emergency and I can sense the urgency (Ya-ah) Come, let me, woah-oh-oh-oh Your body is just for me (For me) It was like sorcery She left me like an alcoholic Arms around you Te amo, mami, let me hold you Got my arms right around you, girl, oi Good lovin', arms all around you To make sure no one could harm you Damn, lil' mami, let me have you, oi Yeah, Maluma, baby (Dice) Ey, mama (Mamá), te espera un party en mi cama (Cama) Me encanta la forma en que me hablas (Hablas) Invita a tu amiga la Juana Pa' que fumemos como fumamos en La Habana Siempre andamos positivos Esa es la forma en que vivo, activo Que se joda el que no esté en lo mismo Yo disfruto mientras siga vivo Di que sí, que no te cuesta Si conmigo estás vestida de Chanel (Oh, yeah) Hasta los pies (Oh, yeah) Si tú te pones pa'l problema Yo me pongo como se tiene que ser De una vez, bebé, bebé (Maluma, baby) Arms around you Te amo, mami, let me hold you Got my arms right around you, girl, oi Good lovin', arms all around you To make sure no one could harm you Damn, lil' mami, let me have you, oi Fx My name is #OfficialMusicVideo #LilPump #XXXTENTACION #Maluma #SwaeLee #ArmsAroundYou
Get ready for one of the best Home Arm Workouts of your LIFE! Let's do this! A dumbbell only arm workout that you can do from the comfort of your own home! This workout is perfect to grow your biceps, forearms and triceps! This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! Outfit in this video is from Gymshark. Be A Visionary: 🤍 👉 Join My App: 🤍 👉Coaching Programs: 🤍 👉Subscribe: (🤍 💪Supplement Code: FRASER10 at 🤍 👉Shop Gymshark: 🤍 ADD ME ON: Instagram: 🤍 Facebook: 🤍 TikTok: 🤍 Snapchat: FraserWilsonFit
Today’s arm toning workout uses light weight for added resistance to tone up and strengthen the shoulders, biceps and triceps. 10 different moves, 2 rounds and no rest in between oww oww!! 🍎Nutrition Guide: 🤍 ⭐️Free 12 Week Workout Plan: 🤍 🗓Free Monthly Workout Calendar: 🤍 🎶My Spotify Playlist: 🤍 🙋🏼 My Instagram: 🤍 👜 Shop my Outfits: 🤍 Weights I'm using: 5lbs each Workout Breakdown: Equipment Needed: dumbbells + exercise mat or other soft surface. Where I get my Music *Try it FREE for 30 days* 🤍 My Go-To Gear, Beauty Products + More: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather
This 15 minute upper body workout is focusing on the shoulders and arms! A perfect workout to improve strength, increase strength and add definition to the shoulders and arms. Of course with upper body exercises, you will be using your core throughout! Keep slight bend at knees and core tight! Try to relax and make sure you breath! During the curls, keep elbows steady locked into sides of torso and try to not let arms fully lock out at bottom of movement. During the dips on the chair, only lower so far is comfortable for you. Please don't put stress on shoulders! Throughout, try your best to lower with control! The exercises are performed for 40 seconds each, followed by 20 seconds rest inbetween. We perform each of the following exercises twice, then onto the next. To finish, we then go into the dips for one set of 40 seconds! SHOULDER PRESS UPRIGHT ROW LATERAL TO FRONTAL SINGLE ARM REAR FLY BICEP CURLS ALTERNATING HAMMER CURLS TRICEP DIAMOND PRESS Please don't rush the reps...take your time and remember quality over quantity. stop as and when you need to to ensure correct form and no straining in lower back or traps. Spend at lease 5 minutes warming up prior to beginning this arm and shoulder workout. Enjoy!!! Cx ★ Subscribe to my YouTube Channel: 🤍 ♥ Follow me on Instagram: 🤍 ▶ Equipment I use from Amazon: 🤍 ➥ Business Email: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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SURPRISE ♥︎ due to the current situation, I decided to NOT wait another 2 weeks until I upload the next workout. And being at home .. I felt like we are in desperate need of an UPPER BODY WORKOUT haha. Because my abs are crying & I don't want to do another jump squat either. / Werbung Upper Body Workouts for arms, back & chest are rare to find & that has a good reason. It's super hard to train them effectively without any additional equipment. I think (fingers crossed) I did a pretty good job with the exercise combination, so we can all get a good burn without doing 10000 push ups in a row. And I actually love the flappy birds exercises so much haha! They really brighten up my mood because I feel like a bird trying to fly. Have fun ♥︎ _ The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) that's the best feeling! I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 20min Full Body Workout, 10min Ab Workout, 20min Booty Workout or the Song Workouts. ▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ 🤍 1. Cymo, Ann-Christine - Higher 0:00 - 2:48 2. Jaymes Young, Sam Feldt Remix - Happiest Year 2:49 - 6:00 3. Nicolas Haelg, Jaime Lee Harrison - Scars At Night 6:01 - 8:27 4. Jaden Bojsen, Willemijn May - Taking Shape 8:28 - 10:36 ➞ Instagram 🤍 ➞ Food Account 🤍 unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: 🤍 - Welcome to Level Up Series: where we will be doing a mix of cardio and toning workouts that can be done on everyone! :) Today, we are focusing on arms! Making them toned and lean with this 7 minute, extreme arm workout. You will not be breaking during this workout, and no equipment is needed! So follow along and keep those arms up! Holly xx DISCLAIMER: If you are pregnant, ALWAYS consult with your doctor or physio before doing this workout. I have my physio's go-ahead to do these workouts and am assessed each week and I am advised not to do any core workouts. ♡ EMAIL ME YOUR RESULTS: hello🤍hollydolke.com You can connect with me below for more workouts, food, and motivation! ♡ MY INSTAGRAM: 🤍 ♡ MY TIKTOK: 🤍 ♡ FACEBOOK: 🤍
What is the massive shipwreck Northern Ireland is known for? Getting Past Northern Irish Immigration #northernireland #immigration #sketchcomedy #ireland Our 2022 special 'Swines' is now available FOR FREE on Youtube right now! Please watch along, we're very proud of it: 🤍 If you'd like to support us making these videos we have a Patreon page here: 🤍 MERCH from our website: 🤍 Foil Arms and Hog SUBSCRIBE ➡ 🤍 LIVE SHOWS ➡ 🤍 FACEBOOK ➡ 🤍 INSTAGRAM ➡ 🤍 TWITTER ➡ 🤍 #foilarmsandhog #sketch #comedy #irish #ireland #northernireland
Try this 5 minute toned arms challenge! You can use a light set of dumbbells OR household objects like water bottles or canned food. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back! #HomeWorkout #Fitness #ArmWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: 🤍 ⭐️ DO THIS WARM UP FIRST: 🤍 ⭐️ APARTMENT FRIENDLY WARM UP: 🤍 ⭐️ DO THIS COOL DOWN AFTER (5 min): 🤍 👉🏼THE MAT I USE (Exercise 6X4): 🤍?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: 🤍madfit.ig ✘ T W I T T E R: 🤍maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95🤍gmail.com
Sign up for our newsletter: 🤍 Subscribe: 🤍 On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought! Stay tuned to our channel for more episodes: 🤍 Check out our other fun workouts: 1. How to Get Lean Legs: Calf Toner: 🤍 2. Fitness and Food: Best Butt Workout and Broccoli Recipe: 🤍 3. Crossfit Workout: 5 Minutes of Hell: 🤍 4. Fat Burning Towel Workout: 🤍 5. How to Burn 50 Calories in Less Than 3 Minutes: 🤍 Check us out online: 🤍 Facebook: 🤍 Twitter: 🤍 Tumblr: 🤍 Pinterest: 🤍 Instagram: 🤍
Full fight from X Series 009 where Master Oogway faces Armz Korleone. Subscribe to the DAZN X Series YouTube channel 👉 🤍 Download the DAZN app now 👉 🤍 Follow DAZN X Series On Social Media 👇 Twitter: 🤍 Instagram: 🤍 Facebook: 🤍 #boxing #dazn #XSeries009 #FullFight #Highlights
A live performance from the Meistersaal, Berlin on the 10th September 2007 filmed and broadcast by German TV station, RBB. In a pre-tour showcase, Mark plays a few teasers from his soon to be released 5th studio album, “Kill To Get Crimson“ as well as other hits taken from previous albums. Remember to subscribe to stay up to date with all new releases on Mark Knopfler's channel here: 🤍 Follow Mark's official social media channels: 🤍 🤍 🤍 🤍 #MarkKnopfler
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![christina perri - arms [official music video]](https://i.ytimg.com/vi/MeW0Sl0tNS8/mqdefault.jpg "christina perri - arms [official music video]")
![Ava Max - Into Your Arms (NO RAP) [Lyrics/Vietsub] ~ TikTok Hits ~](https://i.ytimg.com/vi/BqvAMjH0nic/mqdefault.jpg "Ava Max - Into Your Arms (NO RAP) [Lyrics/Vietsub] ~ TikTok Hits ~")
![XXXTENTACION & Lil Pump - Arms Around You feat. Maluma & Swae Lee [Official Music Video]](https://i.ytimg.com/vi/tLNOce4Y4uc/mqdefault.jpg "XXXTENTACION & Lil Pump - Arms Around You feat. Maluma & Swae Lee [Official Music Video]")
